ChiRunning Core Strengthening Series
Part III: The Butt Walk
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We used to do this at Gloria Stevens (an all women’s gym) back in the 80’s. While walking across the floor we would chant “Pizza, chips & apple pies, that is how I got my thighs”. It was hilarious!
I still love this exercise! So nice to see it back in the loop!
Comment by Debra — April 27, 2009 @ 5:20 amIT WAS GREAT TO LEARN
Comment by JAMES — May 23, 2009 @ 10:13 pm