Danny's Blog

June 1, 2009

Core Strengthening Series Part V: The Table Exercise


danny @ 12:15 pm

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Hi Danny - a great variation on that core exercise is one I’ve been working on lately. Kneel on the floor with a pad under your knees and place your forearms on a stability ball. Engage your core and roll the ball away, remaining in a straight column from your knees to your shoulders (or ears!). I hold about 30-60 sec, roll back up and repeat 5 or so times. It does work the triceps a little which carries over to my swimming, but the core really gets it!

Comment by Laura Houston — June 17, 2009 @ 10:25 pm

Minor correction to previous comment - should start with sides of fists on ball, then as you roll out, forearms come onto ball.

Comment by Laura Houston — June 18, 2009 @ 11:01 am

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