Running Pain and Yoga
Distance running can cause a tremendous amount of stress on the body. Yoga is now recognized as a way for runners to stretch tight muscles and help lessen running pain. Runners tend to gravitate towards power yoga and fast paced vinyasa flow. It’s wonderful to see runners now practicing yoga but this approach of stretching muscles and getting an extra workout is only the tip of the iceberg. Yoga can offer so much more than just stretching. It can help you access a deep place of calm relaxation. A place where healing and recovery takes place.
